One would think that with all the research done to try and link mid-life weight gain in women to changing hormone levels (menopause) - science would have uncovered, or at least theorized, a solid explanation by now. But after reading the results of study after study, all that research has only proven that weight gain is largely due to lower activity levels and poor nutrition. So, scientists … [Read more...]
Tips for Increasing Running Speed
While there are all kinds of tips and tricks that can help runners improve their endurance and ability to go the distance, what about speed? How can a runner begin to shave time off a finish when everything else is in place? It might not be possible to increase speed in leaps and bounds, but taking a second or two off the clock is often more than feasible. In many cases, the answer lies in the … [Read more...]
Buy Shoes that Fit
Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of things that can cause leg and foot pain for … [Read more...]
A Healthy Diet & Regular Exercise, but Don’t Forget SLEEP
Sleep is critical to properly nourish your body. In fact, it is one of the most critical components to successfully maintaining proper health and fitness. However, sleep is the very first thing that Americans today freely sacrifice; when there's not enough time in the day to do it all, a good night’s sleep is exchanged for accomplishing one last task. Sacrificing a few hours here and there … [Read more...]
THE BENEFITS OF CRUCIFEROUS VEGETABLES
You've heard the same refrain ever since you sat stubbornly at the dinner table refusing to taste anything green: "Eat your vegetables, they're good for you". Well, your mother was right all along and it's not just good advice for growing children. Eating lots of fresh vegetables, particularly cruciferous vegetables, plays a key role in our continuing good health in every stage of life. More … [Read more...]
Surprising Reasons Why We Gain Weight
Although most of us are aware that overeating and lack of exercise can lead to rapid weight gain, there are a few other ways your choices lead to excess pounds. While you may not consider some activities to be detrimental to your health or weight loss goals, surprisingly, they may be the reason you can’t lose the weight you want. Check out a few of the shocking, but true reasons why we gain … [Read more...]
Chocolate is Good for Me?
Afraid chocolate is too much of a weakness to indulge in? Maybe not. Studies have shown that consuming chocolate can reduce your chances of cardiovascular disease, cancer and a stroke. Don’t get too excited – this information doesn’t mean you can head to the candy aisle on your next super-market trip. Remember, too much of anything is not a good thing. Your chocolate intake is … [Read more...]
Why You Should Count Repetitions Backward
Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great tips that can help keep motivation high. If pushing out those last few reps is a common problem, there’s a trick that can really help. Rather than count repetitions forward, do it backward. … [Read more...]
Get Ready for a 5K Race the Healthy Way
When it’s time to lose weight and get into shape, running is a fantastic hobby to pick up. Runners build endurance, burn calories and can greatly reduce their stress levels. A 5K race is the perfect length for beginners to select to take their running out of the solo arena and put it into a group setting. Preparation, however, is critical for gaining the ability to really go the … [Read more...]
