During the FT 24 Day Challenge you can't have store bought hummus because it is impossible to find without preservatives! And since the whole point of the challenge is to reduce your intake of toxins and encourage your liver to help with fat burning, preservatives are a big fat No No! But I know how boring those veggies can get so here's an approved recipe for homemade hummus you can use after … [Read more...]
Some suggestions for the 24 Day Challenge!
1. First thing in the morning try to drink 8 ounces of hot, filtered water with fresh lemon juice; This is a great way to get hydrated, get your metabolism going and to begin your day with a clean detoxifying agent! 2. A great balanced breakfast that I would suggest is a simple scrambled egg (mostly egg whites) and veggie dish. Add spinach, green peppers, scallions and parsley! I find that a … [Read more...]
Tips for Starting a Successful Fitness Routine
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up. So, how can fear be conquered? Here … [Read more...]
Easy Ways to Make Fruit a Part of the Routine
Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great … [Read more...]
“I’ve lost 35 pounds and 59% body fat”
"I love the individualized/customized program of workouts and nutrition. The depth of knowledge of the trainers is remarkable.... Do it! This isn't your typical gym - the trainers are very knowledgeable and they tailor your program to fit your needs and work with you to reach your goals. I've lost 35 pounds and 59% body fat! I feel energized, strong, fit and focused - Fit and Fifty!" - LuAnn … [Read more...]
New Monthly Fitness Assessments, a Success so far!
I wanted to give a quick THANK YOU to all of my clients and congratulate everyone on getting through their first assessment of the series to come! I’m so proud of everyone’s hard work and achievements. This first assessment will set the groundwork to accomplishing your goals. Remember, it’s about small, steady changes and consistent improvements – our monthly fitness evaluations are … [Read more...]
