While there are all kinds of tips and tricks that can help runners improve their endurance and ability to go the distance, what about speed? How can a runner begin to shave time off a finish when everything else is in place? It might not be possible to increase speed in leaps and bounds, but taking a second or two off the clock is often more than feasible. In many cases, the answer lies in the … [Read more...]
Buy Shoes that Fit
Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of things that can cause leg and foot pain for … [Read more...]
A Healthy Diet & Regular Exercise, but Don’t Forget SLEEP
Sleep is critical to properly nourish your body. In fact, it is one of the most critical components to successfully maintaining proper health and fitness. However, sleep is the very first thing that Americans today freely sacrifice; when there's not enough time in the day to do it all, a good night’s sleep is exchanged for accomplishing one last task. Sacrificing a few hours here and there … [Read more...]
THE BENEFITS OF CRUCIFEROUS VEGETABLES
You've heard the same refrain ever since you sat stubbornly at the dinner table refusing to taste anything green: "Eat your vegetables, they're good for you". Well, your mother was right all along and it's not just good advice for growing children. Eating lots of fresh vegetables, particularly cruciferous vegetables, plays a key role in our continuing good health in every stage of life. More … [Read more...]
Why You Should Count Repetitions Backward
Motivation can be a real concern when working out. Not just to get started with a fitness routine in the first place, but also in the midst of a grueling exercise routine. Fortunately, there are some great tips that can help keep motivation high. If pushing out those last few reps is a common problem, there’s a trick that can really help. Rather than count repetitions forward, do it backward. … [Read more...]
Get Ready for a 5K Race the Healthy Way
When it’s time to lose weight and get into shape, running is a fantastic hobby to pick up. Runners build endurance, burn calories and can greatly reduce their stress levels. A 5K race is the perfect length for beginners to select to take their running out of the solo arena and put it into a group setting. Preparation, however, is critical for gaining the ability to really go the … [Read more...]
Tips for Starting a Successful Fitness Routine
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up. So, how can fear be conquered? Here … [Read more...]
Easy Ways to Make Fruit a Part of the Routine
Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great … [Read more...]
Stress Can Hurt Your Weight Loss Efforts
If you’ve been trying to eat right to lose weight, but haven’t seen the results you’re after it might be time to check your stress levels. Stress, if left to its own devices, can harm your chances of successfully shedding pounds and reaching your goals. It can also cause a host of other problems you don’t want to deal with! So, why is stress a roadblock for weight loss? Stress in and … [Read more...]
Striking the Right Balance – Food, Activity and Attitude
Getting into shape, losing weight and developing a healthy, happy self-image is a journey that will not happen overnight. It takes time and dedication to reach goals and make sure the efforts made result in lasting change. So, how can you sustain yourself for the long-haul and keep your attitude positive to ensure success? There is a secret trio of ingredients that go into any successful … [Read more...]
