One would think that with all the research done to try and link mid-life weight gain in women to changing hormone levels (menopause) - science would have uncovered, or at least theorized, a solid explanation by now. But after reading the results of study after study, all that research has only proven that weight gain is largely due to lower activity levels and poor nutrition. So, scientists … [Read more...]

Although most of us are aware that overeating and lack of exercise can lead to rapid weight gain, there are a few other ways your choices lead to excess pounds. While you may not consider some activities to be detrimental to your health or weight loss goals, surprisingly, they may be the reason you can’t lose the weight you want. Check out a few of the shocking, but true reasons why we gain … [Read more...]

Afraid chocolate is too much of a weakness to indulge in? Maybe not. Studies have shown that consuming chocolate can reduce your chances of cardiovascular disease, cancer and a stroke.   Don’t get too excited – this information doesn’t mean you can head to the candy aisle on your next super-market trip. Remember, too much of anything is not a good thing. Your chocolate intake is … [Read more...]

During the FT 24 Day Challenge you can't have store bought hummus because it is impossible to find without preservatives! And since the whole point of the challenge is to reduce your intake of toxins and encourage your liver to help with fat burning, preservatives are a big fat No No! But I know how boring those veggies can get so here's an approved recipe for homemade hummus you can use after … [Read more...]

1. First thing in the morning try to drink 8 ounces of hot, filtered water with fresh lemon juice; This is a great way to get hydrated, get your metabolism going and to begin your day with a clean detoxifying agent! 2. A great balanced breakfast that I would suggest is a simple scrambled egg (mostly egg whites) and veggie dish. Add spinach, green peppers, scallions and parsley! I find that a … [Read more...]

I wanted to give a quick THANK YOU to all of my clients and congratulate everyone on getting through their first assessment of the series to come! I’m so proud of everyone’s hard work and achievements. This first assessment will set the groundwork to accomplishing your goals. Remember, it’s about small, steady changes and consistent improvements – our monthly fitness evaluations are … [Read more...]

With the increasing amount of daily activities, it is no surprise that sleep and exercise are often low on our list of priorities. It is important to realize the benefits of sleep and exercise and how they can help improve several aspects of our lives. Falling into poor sleeping habits may have negative affects on appetite, mood, appearance, and decision making skills. In turn, exercising 30 … [Read more...]

You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan that can backfire in the long run. While you might not have to resign yourself to … [Read more...]

Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best … [Read more...]

Okay, so the season may not have completely shifted to winter because we have not seen much snow, nonetheless traditionally most people find it very challenging to keep up with their fitness regimen this time of year. We hear the same old excuses across the board; everything from “It’s dark in the morning and when I get home from work and that’s when I like to run,” to “It’s just too … [Read more...]