When most people grocery shop today, they discover an array of products boosting “sugar free” in their titles and on their labels. Television commercials a-plenty offer further confusion in deciphering real sugar versus other types of sweeteners, making understanding what you are actually buying confusing to any consumer. Consumers should be aware that sugar free claims are not what you may … [Read more...]
FT Holiday Party 2011
Howdy everyone! I know that I have previously mentioned that the FT party was a great success and the perfect way to kick off the new year! So again, I thank everybody who came out to celebrate with us, it means the world to me and my team. I couldn't begin to explain how grateful I am to be part of such an awesome team and to have such wonderful clients. So... approaching the holiday … [Read more...]
Thanks to All
After becoming the owner of Fitness Together this year, I would have to say that my favorite part of the transition has been getting to know all of my amazing clients. They mean the world to me and I wanted to use this year's holiday party to say THANK YOU to every one of them. The party was more successful than we could have imagined! We had 70+ attendance and we had a blast with everybody who … [Read more...]
Holiday Substitutes
With the holidays upon us, it’s a time of the year when people may lose the priorities of a healthy cooking regimen in the excitement of delicious sweet treats and good old-fashion home-cooking. In your recipe box, chances are that grandma’s bread pudding or most of her other tasty meals, are anything but health conscience. The good news is that you can enjoy all of those recipes by … [Read more...]
Fast Food You Can Eat This Holiday Season
A friend this past week brought me an article that talks about healthier food choice’s you can make on the run this holiday shopping season and asked me my opinion, I disagreed with a fair amount of it (particularly the suggestion to eat parfaits!) So I made my own list… I hope it helps. First and foremost the holidays are no excuse to let your health & fitness goals backslide. This … [Read more...]
Top Alkaline Foods You Should Be Eating!
The consumption of alkaline-rich foods are very important if you want to keep your vital organs functioning well!! It is very important that you keep your body’s pH balance more alkaline, because a body that is leaning towards acidity may have negative consequences in a person’s health. Highly acidic diets have been linked to cardiovascular diseases, sterility, problems in breathing and … [Read more...]
Learn How to Feed Your Body and Fight Fat
People today don’t realize that in order for their bodies to simply function through the day, billions, yes billions of chemical reactions happen every minute within our bodies. The fact of the matter is the vast majority of people who do not eat correctly for their body type can find themselves beyond frustrated. They feel their bodies are actually working against them. This is because not … [Read more...]
SAD?
As we are fast approaching the holidays, and as the days get shorter with less sunlight, many people begin seeing their moods dampen with the weather that the fall and winter seasons brings. These mood changes are called Seasonal Affective Disorder, or SAD. The theory of SAD is that the atmosphere’s seasonal changes and lack of sunlight can cause fatigue, weight gain, lack of focus, … [Read more...]
