“Flexibility, knowledge, caring. I like working with different trainers – each brutal in their own right. It’s also clear that they have good communication with one another because they know what’s going on with my workouts and routine – I don’t have to tell them. It’s nice knowing if someone can’t make it, somebody else can easily fill in. Down 7 lbs since I started (almost a month ago), feeling great and thinking about nutrition more!” – Erica Fanning

“I love the individualized/customized program of workouts and nutrition. The depth of knowledge of the trainers is remarkable…. Do it! This isn’t your typical gym – the trainers are very knowledgeable and they tailor your program to fit your needs and work with you to reach your goals. I’ve lost 35 pounds and 59% body fat! I feel energized, strong, fit and focused – Fit and Fifty!” – LuAnn McCormick

November 2011, Age 50

129 pounds

12.2% body fat

(skin fold measurement)

Overall Weight Loss:

37 pounds

Body Fat % Loss:

59% decrease

(30% to 12%)

Clothes:

From Size 14 to Size 4

“At FT, I’ve built muscle, gotten stronger, healthier and lost weight…my clothes fit better and I have more energy. I enjoy the feeling that you really care about me, my health, fitness, also the emphasis placed on nutrition. Not to mention the great member appreciation party!”- Pam Izzo

“The workouts are always fun and different each and every time. FT offers me a place that feels like home. Everyone displays such kindness, and truly cares about you not just as a client with goals, but also about you as a person.” – Alex Andrews

“I was a little nervous about joining at first because I thought the studio would be very ‘corporate’.” However, it’s been quite the opposite. Everyone is very nice and personable. They go the extra mile to get to know you and take interest in you as a person. The staff is very welcoming and never makes you feel out of place. I signed up for the ‘kickstart’ promotion in December 2011, and in about 4 weeks I lost about 5 lbs of fat and gained 5 lbs of muscle. I also improved my nutrition and eating habits. I have zero regrets about signing up with FT.” – Rexella William

Confident, Strong, & Sexy!

“Being an athlete my entire life I have worked out in various gyms since I was 18. Most recently I was looking for a new way to achieve my fitness goals as I anticipated my 40^th birthday. I didn’t want to join another gym only to have some goals realized others not, and to ultimately slide back into bad habits and a unit lifestyle. I wanted to reach my 40^th birthday feeling energized, stronger than ever, and fabulously fit. I was tired of swiping my membership card at the front door and then being lost among the masses of other people-feeling accountable to no one and being guided by only my own uncertain knowledge of training, exercise, and fitness. At FT, you are greeted by name, given a water bottle, clean towel, and all done so by friendly staff. Your trainer cares about what you do in your workout and in your life outside. The trainers are so knowledgeable I never worry about injury or about coasting through a workout ineffectively. My trainer pushes me to a point where I don’t think I can go any further…and then pushes me just a little farther… so at the end of the workout, I leave feeling like I can do things I never thought I could. You become accountable to your trainer, the FT staff, and yourself to help ensure that you are meeting your goals in a safe and responsible way. The knowledgeable staff has helped me transform my way of thinking about diet and fitness. All of the myths I once had about being healthy and fitness are being dispelled. Not only do I feel physically stronger than ever, I feel an emotional and mental strength that brings a wonderful sense of confidence with it-and when that feeling washes over me- it makes me feel like I can take on the world. I know I will use this knowledge to help me maintain my goals for the rest of my life. I can’t think of a greater gift than that. In only 7 weeks I lost 14% total body fat, 13 inches, and 12 pounds. Those results are more than anything I had hoped for at this point, and I can’t wait to see what happens next. Thank you Fitness Together for offering a program that has already changed my life”. Kate Kaufman Burns (Full program)

Tracy & Allen

I have worked-out in gyms with machines and several different exercise videos with some results over time but nothing I have done in the past can compare to the results I have had in only one month at Fitness Together. Two friends of mine were so impressed with my results they both joined, one was male and one was female. Several people have commented on my muscle tone and have inquired about my workout regime. I tell them I work out twice a week at Fitness Together. They are amazed at my results. I cannot recommend Fitness Together strongly enough. – Tracy Amsden

Keep Up The Great Work!

I have been a yo-yo dieter my whole life, doing diets for short periods of time and loosing the weight fast but gaining it back within months. I recently went to my family doctor and she told me that I had signs of high blood pressure, but that I could loose some weight and that would change. I was shocked and scared; I mean I was only 27. At that I realized that I had to do the right thing to finally loose the weight once and for all by doing it the proper way. I came across Fitness Together back in late January 2009; met Allen and thought this couldn’t be that bad. He’s has not only changed the way I look but has changed my whole outlook on working out. I noticed a difference in my body within a month, just my endurance in general changed. I could climb a large flight of stairs and not feel winded. Come September, I have lost weight, feel great and am constantly hearing from people of how much I have changed. Allen and his team are highly professional and always have a smile on their faces. They make me laugh and enjoy working out which says a lot of my past track record of going to the gym. I love how you are in a one-on-one environment with your personal trainer and how you can be yourself and feel completely comfortable. They not only train you but they teach you the proper way of eating and working out. I would HIGHLY recommend Fitness Together to anyone that asks. They are like their own little family that gladly welcomes you in, and you don’t have to worry about working out in a gym that has a large amount of members. I thank God everyday I met Allen and his team because in the past six months they have completely changed my physical appearance and confidence; it’s all about the results and I can attest to that.- Lacey A. Milanese

Valorie's Before & After

“I have always struggled with my weight, and try as I may I cannot get toned. Since starting at FT a month ago I can already see changes. Better yet I feel better and stronger. With each session I feel better and although it’s hard, I love it. I know I never could do it on my own.” ~ Valerie Rhodes