Confident, Strong, & Sexy!
“Being an athlete my entire life I have worked out in various gyms since I was 18. Most recently I was looking for a new way to achieve my fitness goals as I anticipated my 40th birthday. I didn’t want to join another gym only to have some goals realized others not, and to ultimately slide back into bad habits and a unit lifestyle. I wanted to reach my 40th birthday feeling energized, stronger than ever, and fabulously fit. I was tired of swiping my membership card at the front door and then being lost among the masses of other people-feeling accountable to no one and being guided by only my own uncertain knowledge of training, exercise, and fitness. At FT, you are greeted by name, given a water bottle, clean towel, and all done so by friendly staff. Your trainer cares about what you do in your workout and in your life outside. The trainers are so knowledgeable I never worry about injury or about coasting through a workout ineffectively. My trainer pushes me to a point where I don’t think I can go any further…and then pushes me just a little farther… so at the end of the workout, I leave feeling like I can do things I never thought I could. You become accountable to your trainer, the FT staff, and yourself to help ensure that you are meeting your goals in a safe and responsible way. The knowledgeable staff has helped me transform my way of thinking about diet and fitness. All of the myths I once had about being healthy and fitness are being dispelled. Not only do I feel physically stronger than ever, I feel an emotional and mental strength that brings a wonderful sense of confidence with it-and when that feeling washes over me- it makes me feel like I can take on the world. I know I will use this knowledge to help me maintain my goals for the rest of my life. I can’t think of a greater gift than that. In only 7 weeks I lost 14% total body fat, 13 inches, and 12 pounds. Those results are more than anything I had hoped for at this point, and I can’t wait to see what happens next. Thank you Fitness Together for offering a program that has already changed my life”. Kate Kaufman Burns (Full program)
