As we are fast approaching the holidays, and as the days get shorter with less sunlight, many people begin seeing their moods dampen with the weather that the fall and winter seasons brings.
These mood changes are called Seasonal Affective Disorder, or SAD. The theory of SAD is that the atmosphere’s seasonal changes and lack of sunlight can cause fatigue, weight gain, lack of focus, overeating, insomnia or poor sleep. More common in women than men, these feelings generally recur annually in the fall and winter.
While SAD and its effects are still being studied, research has determined that changes in the amount of sunlight you get can disrupt your sleep cycles and the serotonin levels in your brain (a chemical responsible for how you feel).
Beyond antidepressants and diverse forms of therapy available to tackle the effects of SAD, you may consider some natural remedies to beat away your “winter blues.”
Getting regular exercise, in addition to making you feel better about yourself, reduces and relieves tension and anxiety which can help in lifting your mood. Make an effort to be more active during the day as well; exercising in the morning can help by improving your energy levels throughout the day and raise your serotonin levels. Higher energy and higher serotonin levels can help combat your SAD and your depression.
Remember that SAD caused by less available sunlight, so try to get outside every day. Try heading outside for a quick walk during lunch. It doesn’t matter if it is cloudy or sunny, sunlight in any form can be helpful to your overall frame of mind.
Lastly, eat a well-balanced diet. This means getting the right types and amounts of food that provide your body rich vitamins and minerals such as vegetables and fruits.
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