All too often, we try to target our workouts to take care of problem spots. Big thighs, flabby arms, fat rear ends and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is this is not a wise way to proceed if real results are desired. Targeting is fine, but it won’t get the job done on its own.
The core – the back and stomach muscles – are essential to include in regular workout routines for a number of reasons. The fact is that all body movement comes from the core. If your stomach and back muscles aren’t properly strengthened and toned, your entire system will suffer.
Try lifting heavy weights to tone those flabby arms, for example, and your back muscles just might protest in a very big way. If this happens, you could suffer an injury that just might sideline your weight loss and exercise efforts for a time.
So, how can you get the workout you really need?
The key to enjoying weight loss and body strengthening success is to go for a whole body workout. While focusing on the core is critical, ideally you do want to include the entire body. To make sure this happens, develop a workout plan that involves all major muscle groups. Be sure to blend both cardiovascular and strength training together, too. That’s what we’re all about at Fitness Together; getting maximum results in minimum time by combining all aspects of exercise that you’ll need in order to get results!
The pros here at FT can help you out by:
- Tailoring a program to suit your needs – Not everyone can follow exactly the same workout routine. What works for your best friend, for example, might actually be too rigorous for you. Consulting with one of our personal trainers will result in a routine that takes your strengths and weaknesses into account. Your tailored routine will also be designed to offer the right level of challenge without taxing your body too much.
- Making sure you avoid injury – Beginners often strive too hard to see results. When they do, injuries often happen. At the very least, a workout that is too hard can zap motivation very quickly. With our team by your side, you’ll end up with a plan that’s been developed to help you reach personal goals while motivating you to succeed.
- Offering moral support – We are there to help you reach your goals. They do this not only by offering their expertise, but also by cheering you on along the way.
A targeted workout won’t provide the overall results you’re after. If you want to see real changes in your body, you need to focus on the whole.
About the Author
Jenny May Clermont is the owner of Fitness Together in Latham, the Albany’s area premier fitness and fat loss center. If you’re ready to begin your fat loss journey please call 1-518-389-2320 right now to receive a complimentary nutrition and fitness Consultation (valued at $87).
If you’re not yet ready for our free consultation offer, please visit www.lathampersonaltrainers.com to instantly download a free video of Lynn showcasing her “5 Favorite Fat Blasting Exercises”.
Love your blog!